Movement plays a much bigger role in skin health than many of us realise.
- It increases collagen production (yes, really!)
- Boosts circulation
- Helps the skin repair, renew and regenerate.
And while there’s no such thing as a bad workout (anything that gets your body moving is a gift 🙌🏼), not all forms of exercise affect the skin in the same way.
High-intensity workouts can spike cortisol levels and in sensitive individuals, this stress hormone can trigger or worsen skin conditions like acne, rosacea, eczema and psoriasis.
So if you’re looking to support your skin while staying active, here are 3 skin-friendly workouts I swear by, that your body (and complexion) will love too…
1. Yoga & Pilates
If you follow on Instagram, you’ll know I’m currently doing a 365-day yoga challenge and loving it! My local studio does as much for my mind as it does my body.
These breath-led workouts are brilliant for calming the nervous system and reducing stress-related flare-ups. They gently boost circulation and lymphatic drainage (especially inverted poses) and the focus on posture can leave your skin looking naturally lifted and energised.
Skin benefits: Reduced inflammation, improved lymph flow, inner calm = outer glow.
2. Walking
I underestimated the power of walking for years and always wanted to be a runner. But recently, I was chatting to our incredible photographer at a shoot and her skin was glowing - Literally the picture of health.
She told me she only had on a touch of bronzer, was using BASE (with a particular love for the Overnight Glow Drops) and that she walks every single morning…7 miles!
While I’m more of a 2-mile girl myself, it reminded me how powerful simple, consistent habits can be. Walking boosts circulation, reduces stress, balances hormones, gets you outside and supports sleep. All essential for skin health and doesn’t cost a penny 🙌🏼
Skin benefits: Boosts circulation, lowers cortisol, supports sleep = better skin regeneration.
3. Strength Training
This is something I’ve slowly learned to embrace. I used to think strength work would make me look overly muscular, but now I know better. While dumbbells and deadlifts still don’t quite do it for me like they do for Will, I’ve been enjoying short sessions and bodyweight movements.
Primarily because it’s incredible for stimulating natural collagen production! But strength training also improves blood flow, regulates hormones and tones muscles too, helping your skin look firmer and more radiant.
Skin benefits: Promotes collagen, supports hormones, improves firmness and tone.
My Final Thoughts
Overall, the goal isn’t to avoid any type of movement, just to find what works for you and support your skin around it.
I always recommend cleansing gently before exercise (especially if you’re wearing makeup) and again after to remove sweat and bacteria that can lead to spots. Then follow up with your 5 Minute Kit to rehydrate, soothe and protect post-workout and you’ll glow like never before.
So whether it’s a stretch, a squat or a slow stroll, your skin will thank you for moving. And with just a few tweaks, your workout can become part of your skincare routine too 🥰
