Recently, I’ve had so many messages asking for a post about NAD+. It’s a new, youth-boosting supplement taking the world by storm and many of you have been wondering if you should add it into your routine.
So this evening I thought we could break down whether or not you need it, in the simplest, most down-to-earth way and without all the sciencey jargon…Because sometimes, it blows my mind too 🤯
Why Everyone Is Suddenly Talking About NAD+
NAD+ is a tiny molecule that lives inside every single cell in your body. I always describe it like your cells’ little battery pack because it helps them work properly, repair themselves faster and do all the behind-the-scenes jobs that keep you feeling well.
Like all things though, as we age, our natural NAD+ levels slowly start to dip, which is why it’s become such a big talking point in the ‘longevity’ world. Its job is to help keep all your cells functioning as well as possible, for as long as possible and that includes your skin cells too.
The idea is that when your skin cells have more energy to repair themselves, it can help slow the appearance of fine lines, wrinkles and general dullness. However, the research on NAD+ in terms of visibly reducing or reversing the signs of skin ageing, is actually very limited.
Why Collagen Still Comes Out on Top
So if your main goal is smoother, firmer, younger-looking skin and you’re wondering where to invest, collagen supplements will always come out on top.
This is because NAD+ is more as an overall wellness helper, but collagen boosters actually give your body the building blocks it needs to make more of its OWN collagen.
And as we know, collagen is the secret to keeping your skin plump, bouncy and firm. And unlike NAD+, it has years of solid research showing improvements in skin elasticity, hydration and wrinkles.
How I Support My Skin Long-Term
So because I like to support my skin from every angle, I take my collagen supplement every single day, then use my 5 Minute Kit both morning and night.
Together they protect, strengthen and nourish my collagen on the inside and the out and give me everything I need to stay glowing and youthful long-term.
And if your collagen levels (or your bathroom shelf!) are in need of a little top-up too, I have some very exciting news…
Black Friday Announcement!
Our early access Black Friday sale starts at 7am on Wednesday 🖤 And to say thank you for being one of our loyal blog readers, you’ll be first in line to shop all your BASE favourites, 48 hours before everyone else!
So set your alarms, get your baskets at the ready and your collagen levels will forever be off the charts 😉
